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Classes are available to men, women, and teens of ALL skill, fitness and health levels. In training you will learn the practical application of all offensive and defensive skills against an opponent, using padded protective gear, combining self defense with an excellent workout.
In a safe and supervised environment, you will learn techniques used by MAS Muay Thai world class athletes at national and international competitions.
The fighters program will include increased duration and intensity of Muay Thai Technique. Through sparring and sport specific fight scenarios, this program will allow you to reach that next level in your training. There are skill developing tournaments available for all levels and ages. Student must be invited by head instructor before entering into the competition program.
This all-female, fun, kick-butt program consists of cardio conditioning, self-defense and kickboxing technique run by one of our male Muay Thai World Champion Marques Scarphone. The programs aim is to tone muscle, improve coordination and balance, burn fat, improve endurance, increase cardiovascular ability and build strength. This exciting and empowering program was designed to help you achieve your fitness goals.
The ladies fight fitness program is a no contact sparring program. Many ladies fight fitness graduates have went on to exce in light contact, full contact, K1 and Muay Thai kickboxing.
On Sundays we host Women’s only sparring for those who wish to learn how to use the art more effectively and realistically. This Sparring class on Sundays is run by one of our female Muay Thai Champions Isabelle Lacroix
BOX FITNESS is a group fitness for the individual, powered by the high intensity of BOXING & KICKBOXING and the transformative power of body weight strength training. Choose to glove up in Box Fitness or unleash your inner warrior during this Class. We believe in a supportive community for everyone – beginner to advanced. We shake up the stale norms of the group fitness world while seamlessly creating diverse programs that maximize your results.Embracing a balanced combination of busting a sweat and having fun, we believe that the time spent in the gym is the most upbeat 45-minutes of your day. Burning calories and toning shouldn’t be a chore – and we’re committed to making sure it isn’t.
Our students benefit greatly from BJJ developing physical fitness, problem-solving abilities, self-knowledge of their body and mind and the many social benefits of working within a large group of like-minded students. John Danaher is the Renzo Gracie Black Belt Instructor BJJ.
Our classes will generally comprise of a brief warm-up, guard-passing drills, positional drills, technique and training. We train with a partner almost all the time.
Our Academy is proudly affiliated with the Ottawa Academy of Martial Arts and Team Renzo Gracie Ottawa under head instructor Pat Cooligan. Our students also have the opportunity to train at any of numerous BJJ seminars held through affiliate Academies.
This program will improve your child’s balance, coordination, focus, physical ability and social skills. We will focus on developing their motor skills through martial arts drills, increase social and behavior development through team oriented scenarios.
This 45 minute class consists of a variety of motor-skill activity such as line-drills, running, jumping, self-defense techniques, conditioning basics and a short game to encourage reward for their hard work. This program also allows children to explore the MAS facility.
The Strikers program was designed to allow maximum growth for your child at our Academy. This program will take your child’s martial arts training to the next level while keeping their training fun and exciting!
The 45 minute class consists of a short traditional component, fitness component, and technical component where the head instructor and team leaders will ensure your child is reaching their maximum potential for their training in a ratio of one team leader to a maximum of 5 children.
PT sessions enable our trainers to focus on your strengths and weaknesses in order to help you achieve your goals. Private Group Lessons are conducted in a group of 2-4 people. Form your own training group from your family, friends, or co-workers and experience the same great benefits of one-on-one training at a fraction of the cost!
This program is for the self motivated ones that need some guidance and accountability to start .
Program includes :
1. 6 weeks meal plan costumized just for you
2. 6 weeks weight training and cardio plan
3. 2 Personal PAD Training Sessions with PC Kru Fitria
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