PT sessions enable our trainers to focus on your strengths and weaknesses in order to help you achieve your goals. Private Group Lessons (By Request) are conducted in a group of 2-4 people. Form your own training group from your family, friends, or co-workers and experience the same great benefits of one-on-one training at a fraction of the cost!
This program is for the self motivated ones that need some guidance and accountability to start .
1. 6 weeks meal plan customized just for you
2. 6 weeks weight training and cardio plan
3. 2 Personal PAD Training Sessions